National Fitness Hall of Fame Inductee (2011) 
Direct Line: 678-471-6597 
mark@worldofropejumping.com 
National Fitness Hall of Fame Inductee (2011)

 
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Kids Workout DVD #3 in the Series

SCENES

1.  Opening Demos
2.  Welcome from Mark
3.  Warm Up
4.  Rope Jumping Part 1
5.  Exercise Part 1
6.  Rope Jumping Part 2
7.  Exercise Part 2
8.  Rope Jumping  Part 3
9.  Cool Down

BONUS SCENES

10.  "Sizzling Skipping"
11.  Inspirational Highlites
12.  Fitness Demo
13.  Special Thanks, Credits

   

DVD#3-KIDS WORKOUT Mark and 28 student/athletes go on location - beautiful Lake Keowee in South Carolina - to lead you through an enjoyable workout. This DVD includes jumping for the heart, calesthenics for muscle tone and stretching for flexibility. Fun for all ages and all level Rope Jumpers!

3rd Edition © 2014.
Filmed on location in South Carolina.
Appropriate for all ages.
25 minutes.

#1 Original Instructional
Guinness World Record Holder     10,000+ shows  

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Contact Mark: mark@worldofropejumping.com | Direct Line: 678-471-6597| P.O. Box 1505, Sedona, Arizona 86339 |

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