1. "Power" Routine: Mark 2. "Elegance" Routine: René 3. Fitness Demo: Mark & René 4. Welcome from Mark 5. Warm Up 6. Cardiovascular Jumping I 7. Target Heart Rate Check 8. Calisthenics I 9. Cardiovascular Jumping II
10. Target Heart Rate Check
11. Calisthenics II
12. Cardiovascular Jumping III
13. Cool Down
DVD#4-ADULTS WORKOUT Mark and Cirque du Soleil star René Bibaud lead you through an enjoyable workout for all level adult jumpers. This DVD includes rope jumping for cardiovascular fitness, light weights for muscle toning, and stretching for flexibility. Mark and René will also mesmerize you with their routines.